|
34.3%
|
70.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 97.88g | Prot: 152.43g | Carbs: 106.54g.
Breakfast: 義美 無糖豆漿, Asahi 膠原蛋白粉, 黑咖啡. Lunch: 炒豬肝, 炒絲瓜, 媽媽煮藝 香菇雞燉湯, 全家 香菇雞燉湯. Dinner: 肉鬆, 全聯 無骨牛小排, 四季豆, 炒絲瓜, 媽媽煮藝 香菇雞燉湯. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|