Weigh In record (no journal entry) for 18 May 2013
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64.8 kg
Lost so far: 21.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 99.39g | Prot: 132.18g | Carbs: 119.59g.
Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Dinner: Soft Pretzel, Boneless Wings, Ranch Salad Dressing, Side Salad. Snacks/Other: Peppermint Bark with Dark Chocolate Squares, Bud Light Beer, Chardonnay, Creamy Peanut Butter. more...
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1986 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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