Weigh In record (no journal entry) for 12 May 2020
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 32.27g | Prot: 42.98g | Carbs: 173.95g.
Breakfast: Teh Manis, Kerupuk Beras, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Sawi Dimasak (dari Segar), Tomat Merah, Telur Rebus, Daun Bawang (Loncang), Tahu Isi, Bango Kecap Manis Pedas Rawit. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sambal Goreng, Telur Ceplok, Nasi Putih. more...
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Losing 4.2 kg a Week
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shintabertha's Weight History
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