Weigh In record (no journal entry) for 12 May 2020
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 50.88g | Prot: 107.03g | Carbs: 224.10g.
Breakfast: Piracanjuba Leite Desnatado, Café, Ovo, Banana Nanica, Quaker Aveia em Flocos. Lunch: Suco de Maracujá, Abóbora Cozida (de Abóbora Fresca), Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Sopa de Legumes com Carne. Snacks/Other: Parmalat Leite Desnatado, Ovo, Quaker Aveia em Flocos, Banana Nanica. more...
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2144 kcal
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Exercise:
Desk Work - 6 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Race - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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