ikra'm's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

65 kg Lost so far: 0.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

578 kcal

Fat: 24.66g | Prot: 23.76g | Carbs: 67.91g. Breakfast: Muz, Gözleme, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt. more...

2259 kcal

Exercise: Hiking - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Gaining 0.6 kg a Week

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ikra'm's Weight History

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ikra'm's Journal, 12 May 20

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ikra'm's Weight History