Weigh In record (no journal entry) for 12 May 2020
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56 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 36.69g | Prot: 71.78g | Carbs: 174.66g.
Breakfast: Kem Chicks Sayur Toge, KFC Dada Ayam, Nasi Putih. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Air Kelapa, Rempeyek, Lotte Choco Pie, Bubur Kacang Hijau, Yakult Yakult, Lotte Choco Pie, Kurma, Kurma. more...
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1423 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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