Weigh In record (no journal entry) for 12 May 2020
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58.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 29.16g | Prot: 39.43g | Carbs: 197.94g.
Breakfast: 香蕉, 桂格(Quaker) 全天然無加糖超級穀珍-藜麥堅果, 桂格(Quaker) 原片原味大燕麥片. Lunch: 水果沙冰（加果汁及奶製品）, 富統 鐵板燒烤肉排. Dinner: 小黃瓜, 快樂牛 低脂乾酪切片, 全聯 麥香吐司. more...
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Gaining 0.9 kg a Week
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Ailing0413's Weight History
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