Weigh In record (no journal entry) for 12 May 2020
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 29.06g | Prot: 25.31g | Carbs: 116.75g.
Breakfast: Indomilk Low Fat Hi Calcium, Apple, Muesli (Dried Fruit and Nuts) , Quaker Quick Cooking Oatmeal. Dinner: Indonesian Javanese Beef Stew, Indonesian Spicy Spinach, White Rice. more...
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Gaining 0.5 kg a Week
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