Weigh In record (no journal entry) for 12 May 2020
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 29.34g | Prot: 130.38g | Carbs: 262.18g.
Breakfast: Vivo Meglio Biscotti Integrali, Isola Bio Latte di Riso, Succo di Limone (in Cartone o in Bottiglia). Lunch: Skipper Succo di Frutta senza Zuccheri Aggiunti Limone Uva Zenzero, Banana, Melinda Mela. Dinner: Pan di Spagna, Limoncello, Molino di Ferro Polenta, Pinot Noir, Brodo Vegetale, Cervo/Capriolo. Snacks/Other: Crik Crok Stick, Pinot Noir. more...
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2529 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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