Weigh In record (no journal entry) for 12 May 2020
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92.5 kg
Lost so far: 4.7 kg.
Still to go: 92.5 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 62.05g | Prot: 107.78g | Carbs: 226.57g.
Lunch: Mele Fuji, Olio Extra Vergine di Oliva, Cavolfiore, Barilla Pasta, Philadelphia Philadelphia, Rovagnati Tacchino Arrosto Snello, Certossa Gallette di Mais . Dinner: Kellogg's All-Bran Panfrutta, Insalata Mista Verde, Primia Funghi Champignons Trifolati, Salsa Teriyaki, Riso Bianco (Grani Medi, Cotto), Petto di Pollo. Snacks/Other: Fiocchi d'Avena, Yogurt Intero al Naturale, Mandorle. more...
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Losing 2.1 kg a Week
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