Weigh In record (no journal entry) for 12 May 2020
|
90.8 kg
Lost so far: 11.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
661 kcal
|
Fat: 14.29g | Prot: 36.31g | Carbs: 98.44g.
Lunch: Ponkan, Natural One Suco de Laranja Integral, Quero Maionese, Seara Presunto Cozido, Nutrella Pão de Forma 100% Integral e 14 Grãos. Dinner: Qualitá Ovos de Codorna. Snacks/Other: Banana Nanica, Café com Leite e Açúcar, Nutrella Pão de Forma 100% Integral e 14 Grãos, Quero Maionese, Império Presunto Cozido, Vitarella Cream Cracker Tradicional. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre Amorim's Weight History
|