Weigh In record (no journal entry) for 12 May 2020
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70.1 kg
Lost so far: 8.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 118.69g | Prot: 73.48g | Carbs: 43.39g.
Breakfast: Caffè Macchiato. Lunch: Anguria, Broccoli Cotti (da Freschi), Recla Servelade , Esselunga Burro, Uovo all'occhio di Bue. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Consilia Funghi Trifolati Champignon, Coop Macinato di Suino e Bovino, Recla Servelade . Snacks/Other: Happy Harvest Noci di Pecan . more...
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2337 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 51 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Polly_74's Weight History
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