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Nimbang jam 4 sore sebelum maghrib
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82.7 kg
Lost so far: 1.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 72.80g | Prot: 57.26g | Carbs: 27.06g.
Breakfast: Cabbage, Olive Oil , Kokita Sambal Terasi, Roasted Almonds, Boiled Egg. Dinner: Tempeh (Cooked) , Kokita Sambal Terasi, Olive Oil, Boiled Egg. Snacks/Other: Fried Tofu , Roasted Almonds. more...
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Losing 3.5 kg a Week
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Aizzah Nur's Weight History
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