Weigh In record (no journal entry) for 12 May 2020
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67 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 38.25g | Prot: 166.60g | Carbs: 124.86g.
Breakfast: Pancakes Proteici, Muller Yogurt Greco alla Nocciola, Myprotein Rolled Oats, Myprotein Impact Whey Natural Chocolate, Coop Latte Scremato, Myprotein Omega 3. Lunch: Grana Padano Grana Padano, Coop Olio Extravergine di Oliva, Spaghetti. Dinner: Carne di Petto di Tacchino. Snacks/Other: Myprotein Impact Whey Natural Chocolate. more...
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Losing 0.8 kg a Week
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antosapi89's Weight History
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