Weigh In record (no journal entry) for 12 May 2020
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64.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 20.02g | Prot: 82.81g | Carbs: 166.96g.
Breakfast: Esselunga Latte Scremato Uht, Nescafe Caffè per Latte, Mulino Bianco Fette Biscottate. Lunch: Uovo Sodo, Asparagi. Dinner: Bontà Viva Crema Carote e Patate. Snacks/Other: Camomilla, Barilla Farina tipo 00, Paneangeli Lievito Vanigliato per Dolci, Mila Skyr 0% Bianco, Aia Albume d'uovo Pastorizzato, Zucchero, Lipton Yellow Label Tea. more...
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1818 kcal
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Exercise:
cyclette - 33 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 14 minutes. more...
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Gaining 0.5 kg a Week
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