Weigh In record (no journal entry) for 12 May 2020
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85.5 kg
Lost so far: 13.1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 73.77g | Prot: 137.08g | Carbs: 135.23g.
Lunch: Costco 黃金泡菜, 桂冠 沙拉, 馬鈴薯, 雜糧飯, 全聯 豬後腿肉, 千張, 大豆沙拉油, 牡蠣, 蔥, 雞蛋（整個）, 蟹肉條, 全聯 牛番茄, 甜椒(紅皮), 花椰菜, 小黃瓜, 萵苣. Dinner: 芭蕉, 卜蜂 去骨清雞腿(去腳踝), 鹹豬肉, 香菇, 石斑魚, 皮蛋, 中華 超嫩豆腐, 台糖 大豆沙拉油, 茭白, 炒茄子, 炒空心菜. Snacks/Other: 7-11 茶葉蛋, 咖啡, 檸檬. more...
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Losing 1.8 kg a Week
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