Tempesta63's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

61.5 kg Lost so far: 5.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

605 kcal

Fat: 20.71g | Prot: 25.49g | Carbs: 77.97g. Breakfast: Caffè Espresso, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Elevenses: Albicocche. Lunch: Caffè Espresso, Lattuga a Foglia Rossa, Sapori Pizza Prosciutto e Mascarpone. more...

1502 kcal

Exercise: Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...

Gaining 1.4 kg a Week

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Tempesta63's Journal, 12 May 20

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Tempesta63's Weight History