Weigh In record (no journal entry) for 12 May 2020
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 37.84g | Prot: 145.72g | Carbs: 159.71g.
Breakfast: Café con Leche Descremada, Café Cortado. Lunch: Cebollas Verdes y Tiernas, Pan Blanco, Hacendado Pechuga Fileteada de Pollo, Salsa de Tomate, Arroz Blanco. Dinner: Pan Blanco, Hacendado Pechuga Fileteada de Pollo, Tortilla Francesa. Snacks/Other: Hacendado Yogur de Proteinas Mango Maracuyá, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Café con Leche Descremada, Queso Manchego, Hacendado +Proteínas Batido Plátano. more...
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235 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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manolin@'s Weight History
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