Weigh In record (no journal entry) for 12 May 2020
|
83 kg
Lost so far: 16.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 38.70g | Prot: 57.43g | Carbs: 108.33g.
Breakfast: Gula Pasir, Kopi, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Teh Manis, Tempe Mendoan, Bakso Ayam, Kobe Bumbu Bakar Pedas. Snacks/Other: Chia Seed, Kraft Cheddar Cheese, Cimory Yogurt Drink Strawberry. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan atmodjo's Weight History
|