Weigh In record (no journal entry) for 12 May 2020
|
56.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 16.72g | Prot: 50.23g | Carbs: 123.12g.
Breakfast: 6Pak Nutrition Milky Shake Whey , Jajko, Jabłko, Polskie Młyny Mąka Pszenna Tortowa, Rzepakowy Olej Roślinny, Alpro Soya Mleko Sojowe Oryginalne, Dr. Oetker Proszek do Pieczenia. Dinner: Łomża Piwo Miodowe, Graal Tuńczyk w Sosie Własnym, Ogórek (ze Skórką), Ziemniaki (Skórka, z Solą, Gotowane), Mieszane Sałaty, Pomidory. Snacks/Other: Pizza. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hi_prutka's Weight History
|