Weigh In record (no journal entry) for 12 May 2020
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 55.57g | Prot: 107.84g | Carbs: 221.11g.
Breakfast: Caffè Zuccherato, Esselunga Mandorle Sgusciate, Leerdammer Special Toast, Arrosto di Tacchino, Pane Bianco. Lunch: Frullato di Frutta, Pane Bianco, Parmigiana di Melanzane, Conad Hamburger di Pecora . Dinner: Kiwi, Pane Bianco, Carne di Cavallo. Snacks/Other: Cacao in Polvere (non Zuccherato), Sciroppo d'acero, Mulino Bianco Fette Biscottate Integrali (8,8g), Esselunga Yogurt Intero Bianco, Frullato di Frutta, Caffè Zuccherato. more...
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2462 kcal
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Exercise:
Desk Work - 4 hours, Studying - 2 hours, Mountain Biking - 1 hour and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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