Weigh In record (no journal entry) for 18 May 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 76.71g | Prot: 82.10g | Carbs: 335.26g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Egg Omelette or Scrambled Egg. Dinner: Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Mini Babybel Light Original, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Multigrain Bread, Banana Muffin. more...
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3120 kcal
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Exercise:
Shopping - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Housework - 1 hour and 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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