Weigh In record (no journal entry) for 08 May 2020
|
58.6 kg
Lost so far: 0.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 65.29g | Prot: 98.54g | Carbs: 226.83g.
Breakfast: Jacquet Pain de Mie Nature, Oeuf, Miel, Quaker Flocons d'avoine (40g), Blanc d'Oeuf Cuit. Lunch: Andros Compote Pomme Morceaux, Banane, Bjorg Pain Complet Protéines, Jacquet Pain de Mie Nature, Nestlé Yaos le Yaourt A la Grecque. Dinner: La Vache qui rit Fromage (20g), Harry's Pain de Mie, Sojasun Yaourt Nature, Carrefour Amandes , Auchan Biscotte. Snacks/Other: Carrefour Lait Demi Écrémé , Isio 4 Huile, Ondine Milk Egg, Sojasun Yaourt Nature, Quaker Flocons d'avoine (40g), Myprotein Maltodextrine, Carrefour Amandes . more...
|
|
1871 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
musclesophie66's Weight History
|