Weigh In record (no journal entry) for 12 May 2020
|
72.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 55.39g | Prot: 161.74g | Carbs: 185.90g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural, Mercadona Pan de Molde Integral sin Corteza, Prozis Real Whey Protein Cookies & Cream, Central Lechera Asturiana Leche Desnatada, Banana. Lunch: Prozis Cacahuete Tostado, Hacendado Yogur +Proteínas con Trozos de Fresa , Huevo Frito sin Grasa, Hacendado Arroz Basmati. Dinner: Hacendado Corn Flakes , Carrefour Queso Fresco Batido 0% Proteína Plus, Hacendado Chocolate Negro 85%, Lomo de Cerdo. Snacks/Other: Prozis Harina de Avena Chocolate Chip, Hacendado Claras de Huevo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando_884's Weight History
|