Weigh In record (no journal entry) for 12 May 2020
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 28.45g | Prot: 73.43g | Carbs: 146.62g.
Breakfast: Caffè (dalla Moca), Lo Conte Cocco Grattugiato, Fragole, Mirtilli, Lamponi, Despar Yogurt Greco 0% Caffè . Lunch: Valsoia Gelato Bianco Cacao, Schär Pane Bianco senza Glutine, Rio Mare Tonno al Naturale, Pomodori Ciliegini, Despar Ricotta Fresca Delattosata. Dinner: Schär Pane Bianco senza Glutine, Parmareggio Parmigiano Reggiano 30 Mesi, Peperoni, Zucchine, Aia Albume d'uovo Pastorizzato. more...
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1446 kcal
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Exercise:
Stair Climber (Stepper) - 29 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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