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😱
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56.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 49.67g | Prot: 73.30g | Carbs: 99.92g.
Breakfast: Kiwi, Clever Bananen, S-Budget Haferflocken, Ja Natürlich Joghurt Mango. Lunch: Kiwi, Parmesan (Gerieben), Ja Natürlich Passata, Hackfleisch (95% mager / 5% Fett), Olivenöl, Goodel Linsennudeln, Zucchini. Dinner: Gouda oder Edamer, Schinken (Regulär, ca. 11% Fett), Frischkäse, Billa Protein Knäckebrot . more...
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1605 kcal
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Exercise:
rh - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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kangela83's Weight History
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