Weigh In record (no journal entry) for 12 May 2020
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 38.23g | Prot: 48.59g | Carbs: 151.37g.
Breakfast: Volkoren Brood, Cherrytomaten, Guacamole, Gekookt Ei. Lunch: Delhaize Gouda Jong, Cherrytomaten, Veldsla, Komkommer (Geschild), Delhaize Avocado, Uien, Mango's, Quinoa. Dinner: Kokosolie, Uien, Wortelen, Kipfilet (Gekookt, Gebakken), Linzensoep. Snacks/Other: Jonagold. more...
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Losing 1.4 kg a Week
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zepyur.grigoryan's Weight History
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