Weigh In record (no journal entry) for 12 May 2020
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 45.30g | Prot: 72.90g | Carbs: 178.32g.
Breakfast: Banaan. Lunch: Aldi Coburgerham, AH Goudse Kaas Jong Belegen 30+, Becel Becel Light, Bruine Boterham, AH Verse Halfvolle Melk. Dinner: Remia Barbecue Tafelsaus, Hamburger, Broccoli, AH Vezelrijke Zilvervlies Rijst. Snacks/Other: AH Goudse Kaas Jong Belegen 30+. more...
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Losing 2.8 kg a Week
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evdbevdb's Weight History
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