meat_eater's Journal, 12 May 20

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После вечерней пробежки неплохой " - ")))

49.2 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

892 kcal

Fat: 45.69g | Prot: 38.75g | Carbs: 84.03g. Breakfast: Зеленый Чай, Дымов Салями Экстра, Белый Хлеб. Lunch: Компот из Сухофруктов, Борщ с Курицей. Dinner: Пиканта Аджика Астраханская, Дикси Шницель из Свинины. Snacks/Other: Черешня, Curtis Черный Чай, Красный Октябрь Шоколад Алёнка, Nescafe Кофе 3 в 1 Мягкий. more...

1457 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Losing 3.5 kg a Week

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meat_eater's Journal, 12 May 20

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meat_eater's Weight History