Weigh In record (no journal entry) for 12 May 2020
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111.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 47.87g | Prot: 42.58g | Carbs: 117.64g.
Breakfast: Aardbeien, Katharos Yoghurt Griekse Stijl. Lunch: Gouda's Glorie Volle Pond, AH Grf Rookvlees Mild Gezout, Hollandia Matze Crackers Volkoren, Melkan Roomboter Ongezouten. Dinner: Blue Band Bakboter, Ketchup, Remia Curry Gewürz, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Runderhamburger. Snacks/Other: AH Opgeklopte Slagroom, Suiker, Senseo Cappuccino, AH Mango Gesneden. more...
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Losing 5.6 kg a Week
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