muhametzanova07's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

83.5 kg Lost so far: 4.3 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

454 kcal

Fat: 14.46g | Prot: 19.42g | Carbs: 63.43g. Breakfast: Сыр Домашний, Кофе, Овсяная Каша на Воде, Хлеб с Изюмом. Lunch: ВкусВилл Вареники с Картошкой и Грибами. Snacks/Other: Делси Салат из Морской Капусты с Майонезом. more...

2297 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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muhametzanova07's Journal, 12 May 20

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muhametzanova07's Weight History