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.Kris.h
Journal
12 May 20
.Kris.h's Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
98.3 kg
Lost so far:
5.7 kg
.
Still to go:
33.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
738 kcal
Fat: 24.37g | Prot: 17.22g | Carbs: 114.07g.
Dinner:
Кофе с Молоком и Сахаром, Плов со Свининой, Каша Рисовая, Danone Йогурт Растишка 3%, Красные Помидоры, Редис, Огурец (с Кожурой).
Snacks/Other:
Lays Чипсы Белые Грибы со Сметаной.
more...
2632 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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.Kris.h's Weight History
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