Weigh In record (no journal entry) for 12 May 2020
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 27.87g | Prot: 34.56g | Carbs: 105.05g.
Breakfast: 猕猴桃/奇异果, 核桃, 煮鸡蛋, 枇杷, 煮玉米, 绿叶生菜. Lunch: 海欣 牛筋丸, 白萝卜, 煮玉米. Snacks/Other: 煮熟的鸡蛋白. more...
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Losing 5.6 kg a Week
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