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On it hard this week, I will take the momentum into next week!
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89.0 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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1335 kcal
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Fat: 21.47g | Prot: 74.29g | Carbs: 212.70g.
Breakfast: HMR 120 Vanilla Shake. Lunch: Beef Pot Roast with Vegetables and Gravy. Dinner: Vegetable Soup (Low Sodium, with Water), Five-Bean Casserole. Snacks/Other: BeneFit Bars - Chocolate Chocolate, Premium Popcorn, Navels Oranges . more...
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Losing 1.5 kg a Week
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Zipexpbrad's Weight History
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