Latifahnr's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

64.5 kg Lost so far: 0.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

902 kcal

Fat: 34.05g | Prot: 45.01g | Carbs: 111.11g. Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Ayam Masak Merah, Quaker Instant Oatmeal. Snacks/Other: Jeruk, Pangsit Goreng. more...

1646 kcal

Exercise: Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Latifahnr's Journal, 12 May 20

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