Weigh In record (no journal entry) for 12 May 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 71.04g | Prot: 76.25g | Carbs: 155.12g.
Breakfast: 7-11 熱美式(中), 達美樂 龍蝦舞沙拉. Lunch: 櫛瓜, 水煮蛋, 洋蔥炒蛋, 蛋炒飯. Dinner: 7-11 肉絲蛋炒飯, 7-11 舒迷雞胸肉. Snacks/Other: 鮮奶茶. more...
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steady weight
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