Weigh In record (no journal entry) for 14 October 2010
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53.0 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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553 kcal
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Fat: 20.71g | Prot: 16.32g | Carbs: 73.65g.
Breakfast: Egg Sandwich, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps. Snacks/Other: Fruit Snacks. more...
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Losing 1.6 kg a Week
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leeleegreenwell's Weight History
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