Weigh In record (no journal entry) for 12 May 2020
|
56.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 65.93g | Prot: 140.23g | Carbs: 66.22g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 芝司樂 (Cheesedale) 高鈣低脂起司, 烤豬里肉, 煎雞蛋, 生菜. Lunch: 高麗菜, 油菜, 玉米筍, 青花菜, 福記 糖心蛋, 地瓜, 豬里肌, 卜蜂 經典風味雞胸肉. Dinner: 生菜, 愛蛋族 鴨皮蛋, 大漢 嫩豆腐, 全聯 洋蔥, 好菇道 鴻喜菇, 番茄, 全聯 滷牛花腱. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|