Weigh In record (no journal entry) for 12 May 2020
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53.3 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 64.52g | Prot: 91.14g | Carbs: 77.37g.
Breakfast: 肯德基 (KFC) 原味蛋撻, 炒青菜, 有皮雞翼（烘烤）, 烤雞. Lunch: 葡萄吐司, 鱈魚, 炒青菜, 豬肉. Snacks/Other: 全聯 即食珍珠. more...
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Losing 1.4 kg a Week
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cclemon11's Weight History
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