Weigh In record (no journal entry) for 12 May 2020
|
50.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 37.82g | Prot: 37.21g | Carbs: 168.86g.
Breakfast: Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Perkedel Kentang, Nasi Putih. Dinner: Cimory Yogurt Stroberi, Mr. Bread Roti Manis Kasur. Snacks/Other: Kue Nastar, Kraft Singles , Pisang, Martabak Manis, Susu Almond. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewiababil27's Weight History
|