Weigh In record (no journal entry) for 11 May 2020
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84 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 74.56g | Prot: 76.19g | Carbs: 243.93g.
Breakfast: Gemengde Notenmix, AH Hollandse Aardbeien, AH Magere Franse Kwark. Lunch: Melkan Magere Vruchtenyoghurt met Kers en Rode Bes, AH Basic Huzarenslaatje, Euro Shopper Leverworst, Melkan Roomboter Ongezouten, Zuurdesem Brood . Dinner: Poedersuiker, Van Gilse Schenk Stroop, AH Goudse Kaas Jong Belegen 48+, Jumbo Halva Jam Aardbeien, Pannenkoeken. Snacks/Other: Plus Koffiekoekjes, Lidl Smeerkaas 20+, LU Cracotte Naturel, Jumbo Griekse Rauwkost Salade, Mandarijn, Appel, Gekookt Ei. more...
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Losing 1.2 kg a Week
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dromer2018's Weight History
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