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carmen pir
Journal
11 May 20
carmen pir's Journal, 11 May 20
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Weigh In record (no journal entry) for 11 May 2020
60.6 kg
Lost so far:
1.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
1202 kcal
Fat: 40.78g | Prot: 83.16g | Carbs: 129.31g.
Breakfast:
Zucchero, Caffè Latte, PanBauletto Panbauletto.
Lunch:
Più Bene Pane Bauletto , Foglia Verde Insalata Mista con Finocchi, Colfiorito Lenticchia Decorticata.
Dinner:
Foglia Verde Insalata Mista con Finocchi, Coop Insalata di Mare.
Snacks/Other:
Conad Nocciole Pelate e Tostate, Noci Sgusciate, Mele Rosse Delicious.
more...
1810 kcal
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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carmen pir's Weight History
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