carmen pir's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

60.6 kg Lost so far: 1.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1202 kcal

Fat: 40.78g | Prot: 83.16g | Carbs: 129.31g. Breakfast: Zucchero, Caffè Latte, PanBauletto Panbauletto. Lunch: Più Bene Pane Bauletto , Foglia Verde Insalata Mista con Finocchi, Colfiorito Lenticchia Decorticata. Dinner: Foglia Verde Insalata Mista con Finocchi, Coop Insalata di Mare. Snacks/Other: Conad Nocciole Pelate e Tostate, Noci Sgusciate, Mele Rosse Delicious. more...

1810 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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carmen pir's Journal, 11 May 20

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carmen pir's Weight History