Weigh In record (no journal entry) for 11 May 2020
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 28.46g | Prot: 65.77g | Carbs: 284.41g.
Breakfast: Yörsan Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Tatlı Kırmızı Biber. Lunch: Filiz Makarna, Mercimek Çorbası. Dinner: Beyaz Ekmek, Menemen. Snacks/Other: Yeşil Elma, Pul Biber, Limon Suyu, Yoğurt. more...
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1498 kcal
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Exercise:
Squats (Legs) - 4 minutes, Chole ting - 20 minutes, Hiking - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kiloverixemartık's Weight History
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