nodabe's Journal, 11 May 20

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체중계를 바꾸었다

51.2 kg Lost so far: 2.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1721 kcal

Fat: 111.26g | Prot: 108.17g | Carbs: 68.05g. Lunch: 페스토 소스, 브리미 생모짜렐라, 토마토. Dinner: 스타벅스 (Starbucks) 맥앤치즈, 코스트코 마스카포네 티라미수, 티라미수, 새우샐러드, 쇠고기 스테이크. more...

1265 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nodabe's Journal, 11 May 20

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nodabe's Weight History