Weigh In record (no journal entry) for 11 May 2020
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 29.01g | Prot: 44.08g | Carbs: 109.23g.
Breakfast: Salatalık (Soyulmuş), Mercimek Çorbası, Haşlanmış Yumurta. Dinner: Hurma, Yeşil Yapraklı Marul, Balık, Ramazan Pidesi, Tarhana Çorbası, Zeytinyağlı Yaprak Sarma. Snacks/Other: Revani, Çilek. more...
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Losing 1.2 kg a Week
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