Weigh In record (no journal entry) for 11 May 2020
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94.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 22.64g | Prot: 93.45g | Carbs: 14.60g.
Breakfast: Kawa (Parzona z Fusów). Lunch: Nixe Tuńczyk w Sosie Własnym, Pilos Serek Wiejski Lekki. Dinner: Kurczak Upieczony lub Zapiekany. Snacks/Other: Łaciate Mleko 0,5%. more...
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Losing 1.7 kg a Week
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kokpitek's Weight History
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