Weigh In record (no journal entry) for 11 May 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 33.67g | Prot: 96.36g | Carbs: 232.53g.
Breakfast: Apple, Cookie, White Bread . Lunch: White Bread , Kikkoman Teriyaki, Mushrooms, Skinless Chicken Breast, Solís Tomate Frito, Zucchini , Macaroni, Olive Oil. Snacks/Other: Olive Oil, Macaroni, Apple, Danone Yogur Griego Ligero, White Bread . more...
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2161 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nuriafari's Weight History
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