Sebastian_72's Journal, 17 May 13

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Weigh In record (no journal entry) for 17 May 2013

69.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2013:

2002 kcal

Fat: 74.64g | Prot: 100.46g | Carbs: 232.50g. Breakfast: Bananas, Coffee with Milk, Croissant, Corn Flakes. Lunch: Coffee with Milk, Cheese Pizza, Coca-Cola Coke Zero (Can). Dinner: White Rice, Salmon. Snacks/Other: Vanilla Ice Creams. more...

2204 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Sebastian_72's Journal, 17 May 13

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Sebastian_72's Weight History