bear5499's Journal, 11 May 20

努力朝向6字頭邁進,我要戰勝庫欣氏症候群,fighting!💪
71.6 kg Lost so far: 3.4 kg.    Still to go: 21.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:
1252 kcal Fat: 40.10g | Prot: 56.75g | Carbs: 173.17g.   Breakfast: 早安美芝城 紅茶, 早安美芝城 培根蛋吐司. Lunch:  番茄. Dinner: 日正 木薯粉, 蒜粉, 萬家香 味醂, 萬家香 大吟釀醬油, 小磨坊 香純五香粉,  豬里肉(全塊,瘦肉), 無糖豆漿, 米森 有機五色十穀米, 全家 小滷青蔬. Snacks/Other: 香蕉. more...
Losing 0.6 kg a Week

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bear5499's Weight History


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