Weigh In record (no journal entry) for 11 May 2020
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67 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 59.94g | Prot: 57.18g | Carbs: 91.27g.
Breakfast: Poğaça. Lunch: Simbat Mebrum Hurma , Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Et Sote. more...
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Losing 0.9 kg a Week
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esraa_atalay's Weight History
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